Post SCKLM Half Recovery....

I'd manage to recover in 2 days after SCKLM, but only @ 60%, but good enough to walk properly. Monday was really the pain, as I'd to walk like a "humpty-dumpty". Really a weird walking pose, yet despite all the pain, I still found it worthwhile.

Only muscle sore, very minimal (or literally no knee pain & discomfort), guess that I'll have to give the credit to the trainings that I'd done for the past 2 months (But still I got my butt kicked by a friend of mine where he claims that he'd never hard before & still ran a Half @ 2hrs1min. A BLOODY WHOLE 8MINS FASTER THAN ME!!! FREAK!! & I'm really worried for my PD OD Tri, as my friend is going as well, & he'd completed Kenyir, PCC Interstate Ride, & Kuantan Xterra, which all of it I'd yet to complete. FREAK!! I'm really worried that I'm going to get my butt whooped again. Not to mention Lydia Tan had been training hard with her Ipoh running trainers & also cycling buddies. FREAK!!!! DANG!!!)

Also, I have a feeling that it maybe thanks to the new running shoes of mine rather than my old trainers. The new 1 really are giving me some good support, cushioning & shock absorbing as well. Cools!!! (I ran my 1st Half on my new Running Shoes!! Dumb huh?) Still Never blame the shoes whether it is old or new or even for the minimal pain. Regardless what shoes you wear, check out Kenyan Runners, all of them are on racers (least cushioning) yet still they kick everyone's butt & they took all top 3 places for Full Marathon. GOODNESS!!!

The Champion finishes his Full Marathon (42km) in 2hrs 13mins, just 6mins slower than me!! DANG!!! They are really fast!!!Boy, really it is tooo long of a way for me... Sigh... Still I need to amp up my running!! I don't want to get my butt whooped again...

OH well, life's like so, u get to improve & other improve as well. Hmm...

I need my sleep for Tri Simulation on Sunday morning. Gosh!!! I really can't wait for the simulation....